Seven months ago my life sucked. Mainly because I made it that way.
Today I’m so grateful for every day I wake up. I found that one of the most important aspects of making my life better was creating a daily practice to start my day. I’m the type of dude who needs structure in my life to thrive. Every morning if I’m going to have a great day I have to do the following:
- Wake up, hit my knees and give thanks for the day.
- Jump in the coldest shower possible to get the synapses firing and release endorphins
- Find some positive motivation – Today it’s from my dude Les Brown
4. Then start working on something I’m passionate about or head to the gym. Today it’s gym time!!