Seven months ago my life sucked.  Mainly because I made it that way.

Today I’m so grateful for every day I wake up. I found that one of the most important aspects of making my life better was creating a daily practice to start my day.  I’m the type of dude who needs structure in my life to thrive.  Every morning if I’m going to have a great day I have to do the following:

1. Wake up, hit my knees and give thanks for the day.
2. Jump in the coldest shower possible to get the synapses firing and release endorphins
3. Find some positive motivation – Today it’s from my dude Les Brown

4. Then start working on something I’m passionate about or head to the gym. Today it’s gym time!!